What to do in the case of severe constipation? Any immediate remedies that will help?
Hello, in the case of severe constipation as in if you haven't cleared your bowel for a long time - if you do not have any external wound you can go for enema to help aid. Other days build a routine - start your day with warm glass of water with spoon of ghee squat in malasana and drink it, aloevera juice alternate days before breakfast. Include light fibres like oats, raisins, prunes. At night triphala powder before sleep. Practice these and if the problem still persists, book a call with us to get a proper diagnosis and solution.
Chronic constipation that requires enema intervention is a sign that gut motility needs to be restored at the root — not just mechanically managed. Building a daily routine that supports natural bowel rhythm is what prevents the need for intervention over time.
Thavira Health is a doctor-led gut health practice — not a wellness brand, not a supplement company. Our team of AYUSH-certified BNYS doctors has treated 500+ patients with chronic gut conditions using an integrated 7-modality protocol: naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy. Every protocol is personalised and adjusted weekly. The goal is simple — you eat normally, travel freely, and your gut runs without medication. Want to know if this approach is right for your condition? Join our information-packed webinar or book a one-on-one consultation call at thavira.health.