How to overcome IBS, I am suffering from IBS diarrhea from last 9 years. Even nowadays, I am doing yoga but I dont see much improvement.?
I can understand that dealing with IBS is stressful. And it is wonderful to hear that you are practicing yoga. While yoga will help in relieving your stress, you also need diet and lifestyle modification and lowering the overall inflammation of the body to start to see improvements. Start with a low FODMAP diet and avoid dairy and gluten products completely. Find foods that trigger you and avoid those completley. Set a fixed meal timings as it helps in calming the vagus nerve. I would recommend you take proper consultation with us so we can understand your case and help you find the triggers and work on improvement the condition together.
When symptoms return after treatment, it's rarely because the treatment was wrong. It's because healing the gut requires multiple layers — the lining, the bacterial balance, the nervous system, the diet — addressed in the right order. Miss one layer, and the others can't hold. At Thavira Health, our AYUSH-certified doctors treat all layers in a structured, personalised sequence. That's why our patients stop needing medication — not because they're managing better, but because the gut has actually healed. Attend our information-packed webinar or speak to our doctors on a one-on-one call: thavira.health.