How to overcome IBS with constipation?
IBS-C usually happens due to slow gut movement, gut sensitivity, and poor coordination between the brain and bowel, not because of any blockage. So avoid foods that can trigger inflammation in your gut. Follow a low FODMAP diet. And start practicing stress relieving techniques like meditation and yoga. Make sure you drink plenty of water throughout the day and include soluble fibre like soaked chia seeds everyday in your diet. If you want proper guidance and support, contact our team to book a consultation with us.
IBS-C is one of the most treatable forms of IBS when approached with the right combination of gut motility support, fibre management, and nervous system regulation. Most patients see significant improvement within the first few weeks of a structured protocol.
Most gut treatments are designed to be taken indefinitely. Antacids. PPIs. Probiotics. The goal is management, not healing. At Thavira Health, our goal is the opposite — to get you completely off medication by the end of your protocol. Our AYUSH-certified doctors use a personalised, sequenced combination of naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy. Not all at once — in the right order, at the right time, for your specific condition. If permanent healing sounds like what you've been looking for, our webinar is the right place to start — or book a consultation call directly: thavira.health.