I have frequent stomach pain, loose motions, and acid reflux. What could be causing this and what can I do?
It seems like you have an irritated gut lining which is responding to food triggers. This is often seen in IBS, post-antibiotics sensitivity of the gut and sometimes even high stress level in the body. I would suggest avoiding gluten and dairy entirely. Start with a low FODMAP diet and eat warm, soft meals. Avoid eating outside food especially bakery products. Take a small dose of soluble fibre like isabgol every night with warm water. And make a note of all the foods that trigger your gut. If the problem seems overwhelming - contact us so we can help you out with the diet plans and guidelines to follow.
Post-antibiotic gut sensitivity is one of the most common and least addressed gut conditions — the antibiotics that were meant to help have disrupted the bacterial balance and weakened the lining. A structured gut restoration protocol corrects this.
Your gut was never meant to be managed forever. It was meant to heal. Thavira Health is a doctor-led naturopathic practice that treats chronic gut conditions permanently — using a sequenced protocol of 7 healing modalities, personalised to your body, adjusted weekly. AYUSH certified. 500+ patients. 97% success rate. This question is exactly what we address in our information-packed gut health webinar. Join us at thavira.health — or book a one-on-one consultation call to speak with our doctors directly.