I am living with IBS unable to fully empty my bowel with smelly stools. Also with acidity and H.Pylori positive, I get frequent mouth ulcers becuase of this and excessive gas. This is giving me anxiety and sleep issues. How can I improve my condition? Do you have any home remedies which I can use?
Hello, constant exposure to acid with frequently with belching causes damage to not only gut liniing, food pipe but also mouth at times causing frequent ulcers. Apply honey over the area of ulcers, it might sting a little but will help in healing them. The clear connection between the gut and brain is also the reason that with IBS you are also facing anxiety and sleep issue. With the gut microbiome imbalance and poor serotonin in the body - go for a Low-FODMAP diet, low grain diet to deal with the healing. Before sleep practice a few breathing exercises along with hot foot immersion with epsom salt to aid better sleep quality. Observe what food or situation exactly triggers your symptoms, make a note and eliminate them. For further guidance you may visit our websites for research evidence based articles.
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