I always feel the urge for pass stool 3-4 times a day but still I feel my bowl is not completely empty. I'm unable to live a normal life. I feel it would be best if I don't exist. Whenever I sleep flat the condition worsens so I sleep with a elevated pillow. I can't eat much I feel full very soon too. Please help me doctor - how can I get better?
Hello, your concerns are heard and valid. Having not able to enjoy food or regular lifestyle like others may take a toll on your mental health but the more you will stress out the more the condition will worsen. 90% of our gut bacteria produces serotonin or the happy hormone which is required to keep your mood elevated. Since there is dysregulation here you are often feeling depressed and futher worsening your mental condition. Take a boiled apple 2 times a day to control the diarrheal episodes and pomogranate peel tea twice a day for 5 days. You'll start to observe the change in the episodes to go to the washroom. Once this is getting better - try to focus on nutrition. If you have further questions - do contact us and our team will reach out to you.
Eating at a restaurant without calculating consequences. Travelling without mapping bathroom locations. Waking up and not thinking about your stomach first. These aren't small things — they're your life. And they're what our patients get back after completing the Thavira protocol. Our AYUSH-certified doctors treat chronic gut conditions using a personalised, sequenced 7-modality protocol — naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy — with the goal of permanent healing, not lifelong management. If you're ready to get your life back, our webinar is the place to start: thavira.health.