Everytime I eat especially after Aloo or Protein, I feel extreme pain in my stomach and feel the urge to go to clear out my bowels immediately, else I feel bloated. Is this IBS? If yes, what should I do?
Hello, aloo and protein take sometime to digest and if there is bacterial dysbiosis in the gut then all the more difficult if the body's emzymes to break them down are also poor. Avoid the triggers, here it is aloo and protein, observe in a similar pattern and eliminate all the factors. The diet to be followed in these case is Low-FODMAP diet, no raw food or heavy fibre based diet. Most likely if you are having these symptoms on repeat with either constipation or diarrhea then it's progressing to IBS. So, start managing it at the earliest by following the instructions above - also add a boiled apple along with it. Apply neutral abdominal pack to manage pain and improve peristalsis. More help with this you can visit our website for more research based articles.
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