Daily I have to go to washroom atleast 4 times a day, almost everytime after I eat something. But sometimes I am constipated too. From what I've gathered so far, I think I might be having IBS-M. Am I right? And if yes, what can we do to improve my variable digestion?
Hello, we understand it is exteremely difficult to live with a gut which is unstable. You are correct about IBS-M, but because this has progressed slowly you also food intolerences leading to irritation of the gut lining. Not to worry, start by noticing what food items or situations are worsening your gut condition and make list - eliminate them first. Then go for a Low-FODMAP diet to ease up your digestion. Start with pomogranate peel tea to control your diarrheal episodes with one boiled apple everyday in the evening to improve the stool consistency. Along with this 10 minutes of mind calming techniques would do wonders in helping your condition. If you want a much more personalised approach, contact us and our team will get in touch with you.
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