Can you share some home remedies or tips to manage digestion, acidity and IBS?
Hello, there is may be a generalized tips to manage these issues but all the more you are doing nothing but preventing your condition from progressing slowly. For instance, avoid eating gluten based food, spicy food, diary based products - go for a Low FODMAP diet in case of IBS with jeera water post meal for digestion. Include mild stretches and breathing exercises to improve the gut brain axis - all of which will help you feel better and slowly heal from inside, but still the damage with respect to the gut bacteria is something you cannot manage with only these - a strict monitoring with the help of other treatments are also required for reversal of the disease. If you want a better personalised understanding of your condition - book a consultation or visit our website to find the articles that will help you get the a better understanding.
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