Bloating, indigestion, constipation have become an everyday thing now. Because of these I have vitamin and mineral deficiency. How can I correct this?
Hello, with SIBO bothering your intestines and poor nutrition absorption with gut dybiosis is most likely the cause for all your symptoms. We can correct this by starting to heal your gut lining to improve absorption and rebalance the microbiome so your deficiencies will slowly get better with the right diet. Have a warm glass of triphala at night and start your day with warm water and a spoon of ghee to help eith bloating and constipation. Immediately after meals around in 30 minutes go for a glass of ginger tea to help with the digestion. Start as instructed with low grain and low fodmap diet, observe for 2 weeks and if you need more guidance we are always there, book a consultation with our doctors.
Your gut is not broken. It is inflamed, damaged, and out of balance — but it is designed to heal. What it needs is the right support, in the right order, for long enough to rebuild. At Thavira Health, that's exactly what our protocol provides. Seven healing modalities — naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy — personalised by AYUSH-certified doctors and adjusted every week based on how your body responds. Most patients are off medication completely by the time they finish. Ready to see what's possible? Join our webinar or book a consultation call: thavira.health.