I feel like there is a large stone in my stomach - feels too hard causing discomfort. How to remove the tightness of stomach?
Hello, the knot feeling in your stomach is most likely either gas buid up causing the chest tightness or probabaly any situation or thought is causing you to feel the chest tightness. Either ways, start observing the situation or food which may be causing this uneasy feeling and make a note of it - observe your body as to when you feel the tightness. Drink warm water with a pinch of hing after every main meal to help prevent bloating, along with this keep your mind calmer with the some meditation techniques. Practice warm compress on the area you feel tightness. If the problem still persists, get a scan done to see if there are any visible structural changes. Still if you want a detailed guidance and analysis - book a call with us.
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