P
Preeti
Mumbai
Community Member · Mar 2026
Bloating
Question

I feel gas and bloated after having milk and milk products - any solution with reason please.?

Y
Dr. Yash
BNYS · AYUSH Certified · Thavira Health
Gut dysbiosis, constipation, leaky gut, post-infection gut recovery
AYUSH Certified
Doctor's Answer

Hello, when you're digestive system is sending distress signals some of the enzymes and bacterias which used to help in breaking them down prior are now compromised and therefore you feel the indigestion when you consume these later. Once we can manage the reasons mentioned above, if the intolerance is not genetic then it can definetly be corrected. as of now, please avoid the products causing your symptoms and switch to a plant based milk which is much better. You can visit our website to get more help with regards to the this or contact our team for a consultation.

Digestive enzyme breakdown after a period of gut stress is reversible — the gut can regenerate its enzyme-producing cells and bacteria when given the right support and time away from triggers.

Eating at a restaurant without calculating consequences. Travelling without mapping bathroom locations. Waking up and not thinking about your stomach first. These aren't small things — they're your life. And they're what our patients get back after completing the Thavira protocol. Our AYUSH-certified doctors treat chronic gut conditions using a personalised, sequenced 7-modality protocol — naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy — with the goal of permanent healing, not lifelong management. If you're ready to get your life back, our webinar is the place to start: thavira.health.

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