How can I stop stomach bloating and make my digestion strong again, like when I was younger?
Bloating happens because of sluggish digestion or sometimes even in the overgrowth of bad bacteria in the gut. In many cases it is a sign of low acid levels in the gut. Usually due to age, stress, lifestyle and less movement of the body, the gut becomes sluggish which results in bloating and other gut related disorders. I woudl suggest take warm water sipping throuhgout the day. Take a small slice of ginger before your meals to activate your stomach acids and also walk for 15-20 mins after your meals to improve the mixing of the food in the stomach. Your gut can indeed become like how you were younger. It just needs more care than it used to earlier. With right guidance and support - your gut can become healthy again!
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