R
Riya
Faridabad
Community Member · Mar 2026
Gastritis
Question

I have gastric and I face chest pain, back pain and difficulty in breathing. I can't even sleep sometimes, if I bend down also I feel the pain and heaviness in chest. A pure vegetarian but now a days burping a lot. Will it be cured completely so that I can eat what ever I want?? Okra water means dipping lady's finger in water?? Please do suggest the natural medicine for this.?

S
Dr. Sinchana
BNYS · AYUSH Certified · Thavira Health
IBS, hormonal gut health, gut-skin axis, women's gut health
AYUSH Certified
Doctor's Answer

Hello, too much trapped gas and damage on the gut lining can cause pain affecting the diaphragm too causing difficulty in breathing too. But of course there can be other possibilites too which can be better analysed after understanding your case deeply. As of now now try to drink warm water with a pinch of hing post meals to aid digestion and go for low-grain and low-fodmap diet to help reduce the bloating. Once the bloating has subsided you should feel better about the breathing. Yes healing is possible and to go back to eating your favorite foods too. Okra water is a good prebiotic so all you have to do is cut 2 lady's finger - soak it in water overnight and drink the water in the morning empty stomach. Follow the remedies I've mentioned here so far and if you need further assistance you can connect with our team and we'll reach out to you.

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