I feel constipated daily, incomplete evacuation and sensation or urge to go to washroom but unable to clear out. What can I do to fix this?
Hello, slow motility and nervous dyregulation of your gut-brain axis is the main reason for your problems. Start taking one glass of warm water with 1tsp of ghee in the morning empty stomach and triphala powder at night before sleep. Practice some breathing techniques or meditation techniques to improve the nervous system dysregulation. Go for light cooked vegetables than raw to help with soft stools. Follow these to clear out the bowel and for a permanent solution book a consultation with us.
Gut-brain axis dysregulation causing motility issues responds well to a combination of nervous system support and gut healing — neither works as effectively without the other. Breathing practices and gut-specific protocols used together are what restore natural bowel rhythm.
Here's what life looks like for most Thavira patients after completing the protocol — eating without a list of safe foods, sleeping without reflux interrupting the night, going through a full day without a single gut symptom. No antacid before meals. No emergency bathroom calculations. Just normal. That's the outcome we design every protocol around. Our AYUSH-certified doctors use 7 integrated healing modalities — personalised, sequenced, and adjusted weekly. Want to see the path from where you are to where you want to be? Our webinar maps it out — or book a consultation call at thavira.health.