From the last 17 years, I am going through heavy constipation, I cannot go to the toilet without taking medication. I also get urine every 30 mins. I have tried a lot of medications and diet but I have not experienced any relief.I am really frustrated, what should I do?
Hello Nadeem, I understand how exhausting and frustrating it is to deal with constipation for so many years - especially when your body no longer responds without medication.
Chronic constipation like this is usually due to sluggish gut motility and poor nerve coordination, often worsened by chronic laxative use in your case and constant stress on the gut–bladder system, which can also explain the frequent urination.
For now, focus on fixed meal timings, warm water with ghee on waking, abdominal breathing, and avoiding excessive raw fibre. Simple practices like squatting posture (indian toilet) for bowel movements, castor oil packs on the abdomen, and gentle yoga can help restart natural motion of the bowels slowly.Your case needs more personal attention, so please contact us so we can help you properly.
Thavira Health is a doctor-led gut health practice — not a wellness brand, not a supplement company. Our team of AYUSH-certified BNYS doctors has treated 500+ patients with chronic gut conditions using an integrated 7-modality protocol: naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy. Every protocol is personalised and adjusted weekly. The goal is simple — you eat normally, travel freely, and your gut runs without medication. Want to know if this approach is right for your condition? Join our information-packed webinar or book a one-on-one consultation call at thavira.health.