I get severe gas at night. Sometimes I can’t pass stool properly. In the morning my stomach feels full and painful. After eating, I feel the urge to go to the toilet but only very little stool passes. I already drink 3 litres of water daily. What should I do?
Your symptoms point to a weak digestion and slow gut motility. Drinking water is good, but it alone isnt enough. Take soaked raisins and papaya in your daily diet. Include more soluble fibre like soaked chia seeds and okra water. Walk for 10-15 mins after your meals. If the issue persists after 2 weeks, do contact our team so we can take your case and see where the problem exactly is.
Slow gut motility that doesn't respond to basic fibre changes usually has an underlying cause — low stomach acid, dysbiosis, or poor vagus nerve tone. Identifying which one is driving the problem determines what actually helps.
Thavira doesn't sell supplements. We don't have a product line. We have doctors — AYUSH-certified, BNYS-qualified — who treat chronic gut conditions using an integrated clinical protocol. Naturopathy, herbology, yoga, meditation, acupressure, hydrotherapy, and targeted supplementation — all sequenced and personalised to your body. The goal is that by the end of your protocol, you don't need us anymore. Your gut heals, the supplements phase out, and you live normally. That's what permanent healing looks like. Attend our information-packed webinar to see the full protocol in action — or speak to our doctors on a one-on-one call: thavira.health.