I dont get pressure without having stimulants like tea or coffee. Everyday i have to take 2 cups at 1 hour interval to generate pressure. What can I do?
Not getting pressure naturally is a sign that your body is addicted to stimulants and your gut motility is compromised. I would suggest sitting in Indian toilet to generate pressure and doing daily stretches in the morning to get the gut moving. Improve your fibre intake as well. Eat more vegetable and fruit fibre to get the gut moving. Simple lifestyle changes go a long way in treating these conditions.
Laxative dependence resets the gut's natural signals over time, but those signals can be restored. Rebuilding gut motility through the right combination of fibre, hydration, and movement is what allows the gut to function on its own again.
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