I am suffering from constipation, acid reflux, irregular bowels, bloating. I am also struggling with sleep problem and brain fog is also there. What should i do to cure this?
All your symptoms seem to originate from leaky gut and possible SIBO. This could also be caused by the low acid in your stomach which has allowed for this situation to reach the stage it has. I would suggest start with a low carb diet - avoid sugar strictly. Take ghee + warm water early in the morning. And start with digestive enzymes (papain, bromelain) to help you digest your food properly - this will bring your condition to stable. If the problem gets worse or persists - contact us for consultation and we can guide you better after taking your complete case.
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