How to increase digestion and cure constipation?
To increase your digestion, start taking carminatives like fennel tea or chew ajwain after your meals. Keep your meals at a fixed time so that body initiates a proper rhythm. Eat soluble fibre like okra water and chia seeds and lower your carb intake like wheat and bakery items. Take ghee + warm water on an empty stomach to stimulate the bowels. A proper lifestyle and diet should make the system normal naturally without the need for any medications. If the problem has been persistent since a long time - contact us so we can help you out.
When constipation has been long-standing, the gut microbiome and motility need to be addressed together — not just the mechanical aspect of bowel movement. A structured protocol that covers both gives lasting results rather than temporary relief.
If you've spent months — or years — trying to get this under control, you already know how draining it is. The restricted diets, the medicines that work only while you're taking them, the hope and the disappointment cycling endlessly. At Thavira, our doctors don't manage gut conditions. They treat the cause, in the right sequence, until healing is complete and medication is no longer needed. 500+ patients treated. 97% success rate. Join our information-packed webinar to understand what this approach looks like for your condition — or book a one-on-one consultation call to speak with our doctors directly: thavira.health.