My reports state that I have high insulin resistance and body inflammation. Also highly constipated even after taking medications. Can you suggest some remedies for the same?
Hello, the high inflammation and insulin resistance needs to be handled first to improve your body conditions. Start your day with a warm glass of water added ghee and 1/2 tsp turmeric with a pinch of turmeric. Go for a meditternian diet with a good amount of protein. Cinnamon tea in the evening with pumpkin seeds. Practice pranayam and breathing exercises to improve the insulin resistence along with the instructions mentioned above. For more details, visit our website to learn from the evidence based articles.
Inflammation and insulin resistance are deeply connected through the gut — when gut permeability increases, the immune activation that follows also disrupts insulin signalling. Correcting the gut environment addresses both drivers simultaneously.
Most patients come to us braced for restriction — another list of foods to avoid, another strict regimen to follow. What they find is the opposite. Because as the gut heals, it becomes more resilient. Week by week, the foods that used to trigger symptoms become tolerable. The energy comes back. The anxiety around eating fades. Most patients describe the experience not as difficult, but as the most worthwhile thing they did for themselves. Thavira Health's AYUSH-certified doctors personalise this journey for every patient — 7 modalities, sequenced to your body, adjusted every week. Begin yours at thavira.health.