I am suffering from anti-biotic related diarrhea from 2 years and any type of spicy food worsens my condition to an extent that I have to go to washroom atleast 3 to 4 times daily. Any solution to stop this from happening?
Hello, whenever you are having any gut related issues kindly avoid any form of spicy food because they always worsen the condition. Rebalance your gut flora with probiotics but under the guidance of a doctor. Start with a Low-FODMAP diet, boiled apple once a day and avoid gluten, diary products until you feel better. Do not go for high fibre or raw food, through diet try to include atleast one probiotic food naturally. These should help in controlling the episodes but if the problem is still persistent then contact our team for details.
IBD flare management depends heavily on the inflammatory state of the gut — introducing the wrong probiotics or fibres during a flare can worsen symptoms significantly. Following the right sequence — calm first, rebuild second — is what makes the difference.
Eating at a restaurant without calculating consequences. Travelling without mapping bathroom locations. Waking up and not thinking about your stomach first. These aren't small things — they're your life. And they're what our patients get back after completing the Thavira protocol. Our AYUSH-certified doctors treat chronic gut conditions using a personalised, sequenced 7-modality protocol — naturopathy, herbology, supplements, yoga, meditation, acupressure, and hydrotherapy — with the goal of permanent healing, not lifelong management. If you're ready to get your life back, our webinar is the place to start: thavira.health.