I’ve been having gas, burping, passing gas, and sometimes indigestion for the past one year. What could be the reason?
Most often, this happens due to weak or irregular digestion, where food is not broken down properly and starts fermenting in the gut, leading to gas and burping. Stress, irregular meals, overeating, or frequent junk and outside food can make this worse.
Eat slowly, eat at the correct time, make sure you are taking enough soluble fibre and eat less carbs and junk food to prevent feeding the bad bacteria.
If your symptoms seem serious and you want some more guidance regarding diet plans - contact our team to book a consultation with our doctors.
When food ferments in the gut before it reaches the large intestine, it feeds bacterial overgrowth and creates a cycle that is hard to break with diet alone. Identifying the root cause — low acid, enzyme deficiency, or dysbiosis — determines which approach works.
Managed gut conditions don't stay managed forever. PPIs taken long-term deplete magnesium and B12. Chronic inflammation increases intestinal permeability. Unresolved H. pylori raises the risk of gastric ulcers. The system that's keeping your symptoms quiet is not keeping you healthy. At Thavira Health, our AYUSH-certified doctors treat what's actually happening in the gut — not just what you feel on the surface. Seven integrated modalities. Permanent healing, not long-term medication dependency. Understand the full picture at our webinar — or book a one-on-one consultation call at thavira.health.