I have been struggling with bloating after having a meal. Can you please suggest some food items to prevent this?
Hello, bloating after meal suggests a poor breakdown of food. Try to take 1/2 tsp of jeera + 1/2 tsp of ajwain together chew them thoroughly post food or you can boil them with 100 ml of water and drink it warm. Try to follow a low grain diet and low-fodmap diet for one month along with the herbal tea mentioned. Avoid gluten, diary, onion, garlic and citrus fruits until it feels lighter and better. You can check out on our website for a detailed list of red, yellow, green seggregation of food items to take.
Bloating after meals that persists despite dietary changes usually points to either enzyme deficiency or bacterial fermentation occurring higher up in the digestive tract. Identifying which is driving it allows the protocol to be targeted correctly.
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