I have heartburn, acidity, gas, bloating, indigestion, H. pylori, along with palpitations and anxiety. How are these connected and what can I do?
These symptoms are often connected. H. pylori and chronic gastritis irritate the gut, increase acid and gas, and stimulate the vagus nerve, which can trigger palpitations and anxiety-like sensations, especially after meals or during reflux episodes. Start taking small but frequent meals to prevent gastric overwhelm. Sip warm water throughout the day, take slow 10-15 min walks after your meals.Avoid trigger foods like spicy, caffeine, tea, wheat. I would suggest you talk with our doctors so they can guide you on a mental level as well because often gut symptoms are closely tied to mental health.
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