My symptoms include acid reflux, bloating especially after meals, flatulence, constipation. I want a proper daily meal plan. Please help me.?
Hello, we understand your need for a guidance with regards nutrition as it can be difficult to manage on your own, but just a week's plan will not be sufficient for a complete healing and plus we need to understand you body's condition well before providing any random diet plan. We do provide services with regards to a detailed nutrional help. Book a call with on of our doctors who can guide you further personalized diet chart.
Nutrition guidance for IBS and GERD together requires a protocol that doesn't trigger one condition while managing the other. A personalised dietary plan that accounts for both simultaneously is far more effective than generic dietary advice. Managing acid reflux and bloating together requires careful protocol design — what helps one can aggravate the other if the sequence is not correctly planned.
Your gut was never meant to be managed forever. It was meant to heal. Thavira Health is a doctor-led naturopathic practice that treats chronic gut conditions permanently — using a sequenced protocol of 7 healing modalities, personalised to your body, adjusted weekly. AYUSH certified. 500+ patients. 97% success rate. This question is exactly what we address in our information-packed gut health webinar. Join us at thavira.health — or book a one-on-one consultation call to speak with our doctors directly.