My chest burns mostly at night around 12-2am. The chest burns disturb my sleep and next day I feel anxious and stressed. I only eat 2 meals a day because of low appetite. I really want to sleep well, can you suggest something?
Hello, as much as it's understandable that low appetite makes you reduce meals but as a gastritis patient it is never advisable to skip meals - since it's difficult to digest heavy meals have them in small intervals and small amounts - the excess acid secreted to should be managed somehow else it may worsen the condition. Shift your meal timings to before 7 and the lightest meal possible. The more you'll stress the more worse the condition will be so create a bedtime routine - keep digital devices 1 hour prior bedtime, practice a few breathing exercises, drink a cup of chamomile tea 30 mins before sleep and 4 drops of lavender essential oil on your pillows. These will help you manage and improve your sleep - if still detailed guidance required, book a call with us and our team will guide you accordingly.
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