What diet should I follow for gut cleansing?
Simple foods that are easy to digest, fasting is a wonderful way to cleanse the gut as well as improve the gut motility. Make sure you dont keep eating every now and then. Give a steady gap of atleast 3-4 hours between meals where you dont eat anything in between. This helps in activating the Migrating Motor complex which clears the gut of its toxins. Eat foods rich in soluble fibre like chia seeds and banana, which help in feeding the gut microbiome. And most important point is to have meals at fixed times ax this helps in aligning the vagus nerve.
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