Hello, I am suffering from bloating and acidity. It feels very tight in my abdomen, what should I do?
Acidity and bloating together could be because of either poor gut motility, or hypoacidity or both. We will need more information to understand what exactly is the cause. But regardless for now, I would suggest starting with low FODMAP diet which will prevent formation of gases. Take a small piece of ginger and chew it properly before your meals to stimulate your digestive tract and juices so that your food can digest better. Do not take antacids as they will only worsen the condition in the loing run. If the problems persist or get worse, contact our doctors and they will be able to help you out.
Every month you delay treating the root cause, the gut lining takes more damage. The longer the inflammation continues, the harder it becomes to reverse — and the more the condition spreads into other systems. Fatigue. Hormonal imbalance. Skin flare-ups. Anxiety. What starts as acidity or bloating rarely stays just that. At Thavira Health, our AYUSH-certified doctors have seen what years of unaddressed gut dysfunction does to the body — and what's possible when it's treated correctly. If you've been putting this off, our information-packed webinar is the place to start — or connect with us on a one-on-one consultation call: thavira.health.